Michael Hayhurst v1:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
290
Calories
67
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 132 |
October 23, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 26 | 67 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | 69 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 67 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 67 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 68 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 64 | |
| r: 2:00 | 132 | ||||||
| r537 |
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Workout Graph
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