Michael Hayhurst v750m/2:00r...5 row
3,750
Meters
13:56.2
Time
1:51.4
Pace
277
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 23:56.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 132 |
October 26, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,750 | 1:51.4 | 253 | 1169 | 27 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 27 | |
| r: 2:00 | 372 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 344 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 334 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 325 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 27 | |
| r: 2:00 | 408 | |||||
| r1,783 |
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Workout Graph
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