Michael Hayhurst v500m/2:00r...8 row
4,000
Meters
14:14.4
Time
1:46.8
Pace
312
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 30:14.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 133 |
October 28, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 4,000 | 1:46.8 | 287 | 1288 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | |
| r: 2:00 | 88 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 84 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | |
| r: 2:00 | 114 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 85 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 106 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 97 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 107 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 25 | |||||
| r706 |
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Workout Graph
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