Michael Hayhurst v3:00/2:00r...5 row
4,977
Meters
19:00.0
Time
1:54.5
Pace
355
Calories
71
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 134 |
October 30, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,977 | 1:54.5 | 233 | 1101 | 26 | 71 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 71 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 71 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 71 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 71 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 71 | |
| r: 2:00 | 371 | ||||||
| r1,720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.