Michael Hayhurst v6:00/2:00r...6 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
307
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 135 |
November 02, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 27 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 197 | |||||
| r953 |
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Workout Graph
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