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Michael Hayhurst v0:20/0:10r...24 row

2,263

Meters

8:00.0

Time

1:46.0

Pace

179

Calories

71

Heart Rate

Rest Distance2,260
Rest Time11:40.0
Overall Distance4,523
Overall Time19:40.0
Average Watts293
Calories Per Hour1309
Stroke Rate28
Stroke Count528
Drag Factor132

November 04, 2025 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,263 1:46.0 293 1309 28 71
0:20.0 106 1:34.3 417 1734 30 71
r: 0:10 43
0:20.0 102 1:38.0 371 1578 30 71
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 71
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 71
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 71
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 71
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 71
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 71
r: 4:00 741
0:20.0 102 1:38.0 371 1578 24 71
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 71
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 71
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27 71
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 71
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 71
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 71
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 71
r: 4:00 798
0:20.0 97 1:43.0 319 1399 27 71
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 71
r: 0:10 33
0:20.0 91 1:49.8 264 1207 27 71
r: 0:10 30
0:20.0 92 1:48.6 273 1237 27 71
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27 71
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27 71
r: 0:10 28
0:20.0 94 1:46.3 291 1300 27 71
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 71
r: 0:10 27
r2,260

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