Michael Hayhurst 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
328
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 135 |
November 06, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 328 | 26 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 66 | 27 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 65 | 26 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 65 | 27 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 66 | 27 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 66 | 27 |
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Workout Graph
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