Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
12:48.4
Time
1:49.7
Pace
263
Calories
63
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 22:48.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 139 |
November 09, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,500 | 1:49.7 | 265 | 1210 | 26 | 63 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | 63 | |
| r: 2:00 | 92 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 27 | 63 | |
| r: 2:00 | 80 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 63 | |
| r: 2:00 | 89 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 63 | |
| r: 2:00 | 120 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 63 | |
| r: 2:00 | 121 | ||||||
| r502 |
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Workout Graph
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