Michael Hayhurst v1:00/1:00r...10 row
2,906
Meters
10:00.0
Time
1:43.2
Pace
231
Calories
160
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 106 |
November 11, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,906 | 1:43.2 | 318 | 1394 | 30 | 160 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | ||
| r: 1:00 | 177 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | ||
| r: 1:00 | 140 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | ||
| r: 1:00 | 145 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | ||
| r: 1:00 | 133 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | ||
| r: 1:00 | 120 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 165 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 1:00 | 117 | ||||||
| r1,301 |
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Workout Graph
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