Michael Hayhurst v5:00/2:00r...5 row
4,063
Meters
15:00.0
Time
1:50.7
Pace
300
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 134 |
November 13, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,063 | 1:50.7 | 258 | 1186 | 26 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 30 | |||||
| r327 |
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Workout Graph
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