Michael Hayhurst v1:00/1:00r...7 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
208
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 133 |
November 16, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 23 | |||||
| r512 |
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Workout Graph
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