Michael Hayhurst v750m/2:00r...5 row
3,750
Meters
14:05.8
Time
1:52.7
Pace
271
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:05.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 135 |
November 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,750 | 1:52.7 | 244 | 1139 | 27 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:00 | 265 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 305 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 313 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 299 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 27 | |
| r: 2:00 | 358 | |||||
| r1,540 |
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Workout Graph
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