Michael Hayhurst v1:00/1:00r...12 row
3,441
Meters
12:00.0
Time
1:44.6
Pace
273
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 134 |
November 20, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 132 | |||||
| r1,654 |
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Workout Graph
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