Michael Hayhurst v250m/0:45r...12 row
3,000
Meters
10:31.2
Time
1:45.2
Pace
234
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 19:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 135 |
November 23, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 3,000 | 1:45.2 | 301 | 1334 | 27 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| r: 0:45 | 136 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 128 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| r: 0:45 | 115 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:45 | 115 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 111 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 110 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 110 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 106 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 105 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 103 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 101 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 91 | |||||
| r1,331 |
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Workout Graph
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