Michael Hayhurst v4:00/2:00r...5 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
359
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 136 |
November 25, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 26 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 436 | |||||
| r1,770 |
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Workout Graph
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