Michael Hayhurst v2000m/3:00r...4 row
5,000
Meters
18:52.4
Time
1:53.2
Pace
360
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 30:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 139 |
November 27, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 25 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 26 | |
| r: 3:00 | 428 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 25 | |
| r: 3:00 | 432 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| r: 3:00 | 461 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 3:00 | 521 | |||||
| r1,842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.