Michael Hayhurst v5:00/2:00r...5 row
5,463
Meters
21:00.0
Time
1:55.3
Pace
385
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 141 |
November 30, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,463 | 1:55.3 | 228 | 1085 | 25 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 401 | |||||
| r1,576 |
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Workout Graph
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