Michael Hayhurst v2:00/1:00r...6 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
240
Calories
90
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 136 |
December 02, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 27 | 90 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | 90 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 90 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 90 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 90 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 90 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 90 | |
| r: 1:00 | 148 | ||||||
| r849 |
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Workout Graph
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