Michael Hayhurst v1:00/2:00r...5 row
3,485
Meters
13:00.0
Time
1:51.9
Pace
256
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 137 |
December 04, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,485 | 1:51.9 | 250 | 1159 | 27 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 343 | |||||
| r1,427 |
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Workout Graph
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