Michael Hayhurst v1:00/1:00r...7 row
4,268
Meters
16:00.0
Time
1:52.4
Pace
312
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 141 |
December 14, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268 | 1:52.4 | 246 | 1146 | 26 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 21 | |||||
| r551 |
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Workout Graph
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