Michael Hayhurst v250m/0:45r...12 row
3,000
Meters
10:22.0
Time
1:43.6
Pace
240
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 19:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 135 |
December 16, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,000 | 1:43.6 | 314 | 1381 | 26 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 126 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 113 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:45 | 114 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| r: 0:45 | 101 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| r: 0:45 | 109 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 108 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:45 | 105 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:45 | 106 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:45 | 103 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:45 | 101 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 103 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:45 | 94 | |||||
| r1,283 |
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Workout Graph
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