Michael Hayhurst v6:00/2:00r...6 row
4,081
Meters
15:00.0
Time
1:50.2
Pace
304
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 152 |
December 21, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1198 | 26 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:00 | 32 | |||||
| r522 |
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Workout Graph
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