Michael Hayhurst v1000m/1:00r...5 row
5,000
Meters
19:11.8
Time
1:55.1
Pace
350
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 24:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 136 |
December 23, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 26 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | |
| r: 1:00 | 127 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 132 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 131 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | |
| r: 1:00 | 133 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 141 | |||||
| r664 |
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Workout Graph
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