Michael Hayhurst v5:00/2:00r...5 row
5,501
Meters
21:00.0
Time
1:54.5
Pace
391
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 135 |
December 25, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,501 | 1:54.5 | 233 | 1101 | 25 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 169 | |||||
| r509 |
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Workout Graph
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