Michael Hayhurst v4:00/2:00r...4 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
286
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 137 |
December 30, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 345 | |||||
| r1,278 |
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Workout Graph
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