Michael Hayhurst v1:00/1:00r...7 row
4,674
Meters
17:30.0
Time
1:52.3
Pace
340
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 135 |
January 01, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,674 | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 144 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:30 | 345 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 3:00 | 424 | |||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:30 | 400 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 4:00 | 560 | |||||
| r2,335 |
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Workout Graph
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