Michael Hayhurst v5:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
289
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 134 |
January 06, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 26 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 361 | |||||
| r1,626 |
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Workout Graph
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