Michael Hayhurst v1:00/1:00r...7 row
4,310
Meters
16:00.0
Time
1:51.3
Pace
318
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 141 |
January 11, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 23 | |||||
| r395 |
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Workout Graph
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