Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:00.3
Time
1:50.0
Pace
222
Calories
152
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 17:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 136 |
January 13, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 26 | 152 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 151 | |
| r: 1:00 | 125 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 158 | |
| r: 1:00 | 136 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:00 | 138 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 168 | |
| r: 1:00 | 129 | ||||||
| r808 |
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Workout Graph
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