Michael Hayhurst v1:00/1:00r...7 row
2,843
Meters
10:00.0
Time
1:45.5
Pace
221
Calories
87
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 135 |
January 15, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 27 | 87 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 84 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 84 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 89 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 94 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 94 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 85 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 79 | |
| r: 1:00 | 144 | ||||||
| r1,017 |
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Workout Graph
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