Michael Hayhurst v1:00/2:00r...5 row
3,506
Meters
13:00.0
Time
1:51.2
Pace
259
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 137 |
January 18, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,506 | 1:51.2 | 254 | 1175 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 374 | |||||
| r1,544 |
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Workout Graph
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