Michael Hayhurst v4:00/2:00r...7 row
4,995
Meters
19:00.0
Time
1:54.1
Pace
356
Calories
69
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 137 |
January 20, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,995 | 1:54.1 | 236 | 1110 | 25 | 69 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 68 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 70 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 71 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 69 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 70 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 69 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 69 | |
| r: 2:00 | 306 | ||||||
| r2,233 |
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Workout Graph
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