Michael Hayhurst v2000m/3:00r...4 row
5,000
Meters
19:20.9
Time
1:56.0
Pace
350
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 31:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 137 |
January 22, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 24 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 483 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 494 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | |
| r: 3:00 | 479 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 586 | |||||
| r2,042 |
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Workout Graph
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