Michael Hayhurst v1000m/2:00r...6 row
6,000
Meters
23:14.3
Time
1:56.1
Pace
419
Calories
68
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,698 |
| Overall Time | 35:14.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 138 |
January 25, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.3 | 6,000 | 1:56.1 | 223 | 1067 | 24 | 68 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 25 | 68 | |
| r: 2:00 | 288 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 68 | |
| r: 2:00 | 311 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | 68 | |
| r: 2:00 | 287 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 68 | |
| r: 2:00 | 277 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 68 | |
| r: 2:00 | 266 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 68 | |
| r: 2:00 | 269 | ||||||
| r1,698 |
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Workout Graph
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