Michael Hayhurst v6:00/1:00r...6 row
5,399
Meters
21:00.0
Time
1:56.6
Pace
374
Calories
68
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 138 |
January 27, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,399 | 1:56.6 | 220 | 1058 | 25 | 68 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 68 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 68 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 68 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 68 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 68 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 68 | |
| r: 1:00 | 143 | ||||||
| r803 |
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Workout Graph
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