Michael Hayhurst v2:00/2:00r...5 row
3,713
Meters
14:00.0
Time
1:53.1
Pace
267
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 136 |
January 29, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,713 | 1:53.1 | 242 | 1132 | 25 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 299 | |||||
| r1,445 |
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Workout Graph
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