Michael Hayhurst v500m/2:00r...8 row
4,000
Meters
14:45.3
Time
1:50.6
Pace
294
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 30:45.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 138 |
February 01, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000 | 1:50.6 | 258 | 1188 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 303 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 313 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 287 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 296 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:00 | 299 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 300 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 300 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 296 | |||||
| r2,394 |
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Workout Graph
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