Michael Hayhurst v5:00/2:00r...5 row
5,368
Meters
21:00.0
Time
1:57.3
Pace
369
Calories
150
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 137 |
February 03, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,368 | 1:57.3 | 217 | 1045 | 24 | 150 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | ||
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 147 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 159 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 149 | |
| r: 2:00 | 276 | ||||||
| r1,477 |
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Workout Graph
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