Michael Hayhurst v4:00/2:00r...4 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
284
Calories
126
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 136 |
February 05, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1065 | 24 | 126 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 25 | 126 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 24 | 126 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 23 | 126 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | 126 | |
| r: 2:00 | 294 | ||||||
| r1,160 |
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Workout Graph
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