Michael Hayhurst v1:00/1:00r...7 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
309
Calories
88
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 136 |
February 08, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 24 | 88 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 88 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 88 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 88 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 88 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 88 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 88 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 88 | |
| r: 1:00 | 127 | ||||||
| r904 |
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Workout Graph
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