Michael Hayhurst v1:00/1:00r...12 row
3,160
Meters
12:00.0
Time
1:53.9
Pace
223
Calories
68
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 134 |
February 10, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 25 | 68 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 68 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 68 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 68 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 68 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 68 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 68 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 68 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 68 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 68 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 68 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 68 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 68 | |
| r: 1:00 | 217 | ||||||
| r1,864 |
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Workout Graph
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