Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:16.1
Time
1:52.6
Pace
216
Calories
124
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 17:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 136 |
February 12, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1141 | 26 | 124 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 68 | |
| r: 1:00 | 89 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 68 | |
| r: 1:00 | 129 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 152 | |
| r: 1:00 | 140 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 159 | |
| r: 1:00 | 125 | ||||||
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.