Michael Hayhurst v8:00/3:00r...4 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
358
Calories
134
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 135 |
February 15, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 24 | 134 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 25 | 134 | |
| r: 3:00 | 421 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 | 134 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 134 | |
| r: 3:00 | 426 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 134 | |
| r: 3:00 | 448 | ||||||
| r1,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.