Michael Hayhurst v1:00/2:00r...5 row
3,489
Meters
13:00.0
Time
1:51.7
Pace
255
Calories
152
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 133 |
February 17, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489 | 1:51.7 | 251 | 1162 | 24 | 152 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 134 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 154 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 159 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 163 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 151 | |
| r: 2:00 | 263 | ||||||
| r1,329 |
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Workout Graph
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