Michael Hayhurst v4:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
270
Calories
131
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 134 |
February 19, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 26 | 131 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 120 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 104 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 118 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 150 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 157 | |
| r: 2:00 | 129 | ||||||
| r1,588 |
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Workout Graph
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