Michael Hayhurst v3:00/2:00r...5 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
278
Calories
121
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 139 |
February 22, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 22 | 121 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 121 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | 121 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 121 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | 121 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 121 | |
| r: 2:00 | 303 | ||||||
| r1,510 |
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Workout Graph
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