Michael Hayhurst v1:00/2:00r...5 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
282
Calories
121
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 133 |
February 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 22 | 121 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 121 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 121 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 121 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 121 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 121 | |
| r: 2:00 | 320 | ||||||
| r1,517 |
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Workout Graph
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