Michael Hayhurst v2:00/2:00r...5 row
3,708
Meters
14:00.0
Time
1:53.2
Pace
268
Calories
78
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 134 |
February 26, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,708 | 1:53.2 | 241 | 1128 | 22 | 78 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 22 | 78 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 78 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 78 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 21 | 78 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | 78 | |
| r: 2:00 | 266 | ||||||
| r1,467 |
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Workout Graph
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