Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
13:30.0
Time
1:55.7
Pace
246
Calories
66
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 23:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 131 |
March 15, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,500 | 1:55.7 | 226 | 1077 | 23 | 66 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 66 | |
| r: 2:00 | 283 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 66 | |
| r: 2:00 | 299 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 66 | |
| r: 2:00 | 318 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 21 | 66 | |
| r: 2:00 | 306 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 66 | |
| r: 2:00 | 359 | ||||||
| r1,565 |
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Workout Graph
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