Michael Hayhurst v4:00/2:00r...7 row
4,947
Meters
19:00.0
Time
1:55.2
Pace
350
Calories
66
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 134 |
March 17, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,947 | 1:55.2 | 229 | 1087 | 25 | 66 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | ||
| r: 2:00 | 339 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 66 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 66 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 66 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 66 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 66 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 66 | |
| r: 2:00 | 259 | ||||||
| r2,162 |
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Workout Graph
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